FAQ

Q. Do I have to be in shape to do Pilates?

No! Anyone can start Pilates and any level. It will be catered to meet you where you are.

Q. How often should I do Pilates each week?

The ideal practice of Pilates is 3 times per week. However, you need to take into consideration – time, finances, stress level and burning out. We suggest starting with one session (100% more than you are doing now!) and adding more sessions when you can. You can also try a Bar class. You will see results quickly if you do more sessions each week.

Q. Why is there a 24 hour cancellation policy? What if I get sick or have an emergency?

We have a 24 hour cancellation policy because we are a professional studio and our teachers reserve the time and keep it available for each client. They are booked by the hour in each shift. 24 hours allows the studio and teacher to book another client and fill that void. We know that unforeseen emergencies come up. However, traffic, work and being under the weather are cancellations so please always cancel ahead of time if you foresee that happening.

Q. How long do I need to take Pilates for me to see changes in my body?

In less than one month you will fell a difference and hopefully even see one. Everyone responds differently but wonderful changed will happen if you commit to doing Pilates every week! “10 sessions- Feel the difference. 20 sessions- See the difference. 30 sessions- Have a new body!” -Joseph Pilates

Q: What should I wear?

Comfortable clothing that allows for movement. Most clients wear Yoga pants & a tank/tee shirt that is neither non-constricting nor too loose. Your clothing doesn’t need to be skin tight, but it does help if it is more on the fitted side (helps your instructor see the way your body moves) Non-slip tread socks, yoga socks or grippy socks are highly recommended.